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Here is the third and final installment the series, Mindfulness in Speech: The Calm Down Corner. When emotions get wonky we all need coping strategies to help us calm down. Enter: the calm down corner. How does my Body Feel? My calm down corner starts with this “How does my body feel” chart. Pointing out, […]
Hey! Part 2 of mindfulness in the speech room coming at you! Another important part of mindfulness is being aware. Both of your external surroundings but also of your inner state. For my students (and probably yours), labeling basic emotions is the first place to start. I practice this with my students implementing mindfulness in
Mindfulness in the Speech Room (part 2): Checking In Read More »
Mindfulness is SUCH a buzzword right now. Sometimes it feel like no one even knows what it means, am I right? In this post I will show you how to implement mindfulness in the speech room starting with the mindful minute practice. The way I practice mindfulness in my own life, is being present in
mindfulness in the speech room (part 1): the mindful minute Read More »